Your Path to Mental Wellness Begins Here
Compassionate, evidence-based therapy in Bristol and online. We're here to help you navigate life's challenges and find your strength to bloom.
Book a Confidential ConsultationA Safe Space for Your Growth
Our therapeutic approach is built on a foundation of empathy, trust, and proven methods. We create a personalized and non-judgmental environment where you can feel heard and understood.
Evidence-Based Care
We utilize trusted, scientifically-backed methods like CBT and mindfulness to provide you with effective tools for lasting change.
Personalized Journeys
Your story is unique. We listen closely to tailor a therapy plan that aligns with your specific needs, goals, and pace.
Compassionate Support
We believe in the power of human connection. Our therapists provide a warm, supportive, and confidential space for you to explore your feelings.
Our Services
We offer a range of services designed to meet you where you are. Explore our offerings to find the right support for your needs.
Individual Counselling
One-on-one sessions to explore personal challenges, emotions, and goals in a confidential setting, creating a space for deep personal insight.
Cognitive Behavioural Therapy (CBT)
A practical, goal-oriented approach to identify and change unhelpful thinking patterns and behaviors, empowering you with tangible coping skills.
Mindfulness Coaching
Learn techniques to ground yourself in the present moment, cultivate inner calm, reduce stress, and increase self-awareness for a more balanced life.
Stress Management Workshops
Engaging group sessions focused on providing practical tools and strategies for effectively managing life's pressures, from daily demands to significant changes.
Employee Well-being Programs
Tailored programs designed for businesses to proactively support the mental health, resilience, and productivity of their valued teams and foster a positive workplace culture.
Secure Online Therapy
Access professional, confidential support from the comfort and privacy of your own home, making therapy convenient and accessible through our secure video platform.
Meet Our Compassionate Therapists
Our accredited therapists are dedicated to supporting your mental health journey. Each brings a unique set of skills and a shared commitment to your well-being.
Dr. Eleanor Vance
Clinical Psychologist, CBT Specialist
Eleanor has over 15 years of experience helping clients with anxiety and depression. Her approach is rooted in practical, evidence-based strategies, empowering individuals to regain control over their thoughts and emotions.
Ben Carter
Mindfulness Coach & Counsellor
Ben specializes in mindfulness-based stress reduction (MBSR) and helps clients cultivate a more peaceful and present state of being, fostering resilience and emotional balance in daily life.
Aisha Khan
Corporate Wellness Lead
Aisha designs and delivers our employee well-being programs, focusing on building resilient and supportive workplace cultures, promoting mental health awareness and proactive self-care within organizations.
Your Journey With Us
Starting therapy is a positive step. Here’s what you can expect when you reach out to us.
Initial Consultation
A free, 15-minute confidential phone call to discuss your needs and see if we're the right fit for you. No pressure, just conversation to understand how we can best support you.
First Session & Plan
Your first session is a space to explore your goals, understand your challenges, and identify strengths. Together, we'll create a personalized therapy plan that feels right for you and your unique circumstances.
Ongoing Support
Regular sessions provide a consistent, supportive environment for you to work towards your goals at your own pace, learn new skills, develop insights, and foster lasting personal growth.
Words From Our Community
Privacy is our priority. These reflections are shared with permission and have been anonymized to protect confidentiality.
"For the first time, I felt truly heard. The tools I learned at Bright Bloom have fundamentally changed how I approach my anxiety. I'm so grateful for their warm, insightful support and the profound difference it has made in my daily life."
— A.S., Individual Counselling Client from Clifton
"The stress management workshop was incredibly insightful. It was a relief to share experiences with others in a supportive setting and learn practical, actionable techniques that I now use every day to maintain calm at work and at home."
— M.P., Workshop Attendee from Cotham
"Ben's mindfulness coaching helped me find a sense of peace I didn't think was possible. His gentle guidance and patient approach made complex concepts seem easy to grasp and incorporate into my routine. Truly life-changing."
— S.R., Mindfulness Coaching Client from Redland
"The online therapy sessions were a lifeline during a difficult period. The convenience was unmatched, and the quality of support from Dr. Vance was just as rich and effective as in-person visits."
— J.L., Secure Online Therapy Client from Portishead
"Aisha's corporate well-being program significantly boosted team morale and productivity at our firm. Her tailored sessions provided invaluable tools for managing stress and fostering a more connected workplace."
— D.K., Corporate Partner from Temple Quay
"I was hesitant about therapy, but the warm, understanding welcome at Bright Bloom Therapies immediately put me at ease. Their guidance has been instrumental in helping me navigate significant life transitions with grace."
— L.F., Individual Counselling Client from Shirehampton
Take the First Step
Reaching out is a sign of strength. Contact us today for a confidential chat about how we can support you. All inquiries are handled with the utmost privacy.
Our Details
Phone: 0117 496 0210
Email: [email protected]
Address:
2847 Pulteney Road, Floor 3
Bristol, England, BS4 9FG
Hours:
Monday - Friday: 9:00 AM - 6:00 PM